Kids in the Kitchen: Kid Friendly Recipes

Kids in the Kitchen: Kid Friendly Recipes By KSTP Kids in the Kitchen: Coborn’s A live, local talk show featuring food, fashion & fun for Minnesotans. Discover new places to eat, fashion with local flair, and fresh recipes for your family. Macey Brickweg from Coborn’s is in the kitchen with our Programming Director’s daughter, Stella. Register for Coborn’s FREE virtual Kids Cook at Home class at www.coborns.com/kids . This is a virtual on-demand class that opens on November 18 th . Click here to print Fresh Orange Julius Recipe | Coborn’s Click here to print Veggie Packed Homemade Crispy Chicken Nuggets Recipe | Coborn’s Click here to print Easy Homemade Ketchup Recipe | Coborn’s Click here to print “Caramel Apple” Grapes Recipe | Coborn’s Fresh Orange Julius Ingredients: • 5 California oranges, peeled and pith removed • 1/2 cup ice • 1/3 cup skim milk • 2 Tbsp. honey • 1 tsp. vanilla bean paste or vanilla bean extract • 1/2 cup vanilla ice cream • 1/2 cup vanilla Greek yogurt Directions: 1. Place the peeled oranges on a plate and freeze for 30 minutes. 2. Add the frozen oranges, ice, milk, honey, vanilla bean paste, ice cream and Greek yogurt to a blender. 3. Blend until the oranges are broken down and the mixture is smooth and combined. 4. Serve immediately. Advice: • Cara Cara and Navel oranges work great, but any type of orange will work. Veggie packed homemade crispy chicken nuggets COOK TIME: 12 min, then 12–15 min more Ingredients: • 2 cups cauliflower florets • 2 cups white sweet potato, peeled and diced • 1 cup carrots, peeled and diced • 1 lb. lean ground chicken • 2 tsp. Italian seasoning • 1/2 tsp. garlic powder • 3/4 cup panko breadcrumbs • Non-stick cooking spray Directions: 1. Preheat the oven to 425°F. Line 2 cookie sheets or baking trays with parchment paper. 2. Add the cauliflower, sweet potato and carrots to a food processor. Pulse until finely chopped and the mixture looks like small grains of rice. 3. Transfer the vegetables to a large mixing bowl. Add the ground chicken, Italian seasoning and garlic powder. Mix with your hands until combined. 4. Use a small cookie scoop or 1 Tbsp. measure to portion 20 scoops onto each prepared sheet. Roll each scoop into a ball. 5. Place the breadcrumbs in a shallow bowl. Roll each ball in the breadcrumbs, flatten slightly and shape into nuggets about 2 inches by 1 inch by 1/2 inch. Return the nuggets to the lined sheets. 6. Spray the nuggets with non-stick cooking spray. Bake for 12 minutes. 7. Remove the trays from the oven, flip each nugget and spray the tops. Return to the oven and bake for 12–15 minutes more, or until golden brown. 8. For an air fryer, cook at 425°F for 25 minutes. Easy homemade ketchup Ingredients: • 6 oz. tomato paste • 2 Tbsp. apple cider vinegar • 1/2 tsp. salt • 1/4 tsp. pepper • 1/4 tsp. ground mustard • 1/4 tsp. oregano • 1/4 tsp. onion powder • 1/4 tsp. garlic powder • 1/8 tsp. celery salt Directions: 1. Whisk together the tomato paste and apple cider vinegar. 2. Add the spices and mix until smooth. Taste and adjust the seasoning as needed. Caramel apple grapes Ingredients: • 1/2 lb. seedless green grapes • 1 cup salted caramel Greek yogurt • 1/2 cup unsalted walnuts, crushed Directions: 1. Poke a toothpick through the center of each grape. 2. Dip each grape into the Greek yogurt until the bottom half is coated. 3. Gently roll the coated part of each grape in the crushed walnuts. 4. Serve right away or freeze for 1 to 2 hours for a frozen snack. Advice: • Eat immediately for a softer texture. • Freeze for 1 to 2 hours if you want a chilled, frozen treat. Sign up for the “Twin Cities Live Recipe Roundup” to get the latest recipes from the show delivered to your email inbox every week!